https://mentalhealthtoolkit.tools/managing-stress daily 0.75 2023-08-23 https://mentalhealthtoolkit.tools/managing-stress/managing-stress monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/building-resilience daily 0.75 2023-08-23 https://mentalhealthtoolkit.tools/building-resilience/building-resilience monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/how-to-help-a-coworker-in-distress daily 0.75 2023-08-30 https://mentalhealthtoolkit.tools/how-to-help-a-coworker-in-distress/how-to-help-a-coworker-in-distress monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/seasonal-affective-disorder-sad daily 0.75 2023-08-31 https://mentalhealthtoolkit.tools/seasonal-affective-disorder-sad/seasonal-affective-disorder-sad monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/anticipatory-grief-and-mourning daily 0.75 2023-08-30 https://mentalhealthtoolkit.tools/anticipatory-grief-and-mourning/nbspanticipatory-grief-and-mourningnbsp monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/domestic-and-intimate-partner-violence daily 0.75 2023-08-30 https://mentalhealthtoolkit.tools/domestic-and-intimate-partner-violence/domestic-and-intimate-partner-violence monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/preventing-suicide daily 0.75 2023-08-30 https://mentalhealthtoolkit.tools/preventing-suicide/preventing-suicide monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/how-to-cut-down-on-your-drinking daily 0.75 2023-08-31 https://mentalhealthtoolkit.tools/how-to-cut-down-on-your-drinking/how-to-cut-down-on-your-drinking monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/tips-for-staying-mentally-healthy daily 0.75 2023-08-30 https://mentalhealthtoolkit.tools/tips-for-staying-mentally-healthy/tips-for-staying-mentally-healthynbsp monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/dealing-with-uncertainty-1 daily 0.75 2023-08-30 https://mentalhealthtoolkit.tools/dealing-with-uncertainty-1/nbspdealing-with-uncertainty monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/signs-of-emotional-health-concern daily 0.75 2023-08-31 https://mentalhealthtoolkit.tools/signs-of-emotional-health-concern/signs-of-emotional-health-concern monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/warning-signs-of-suicidal-behavior daily 0.75 2023-08-31 https://mentalhealthtoolkit.tools/warning-signs-of-suicidal-behavior/warning-signs-of-suicidal-behavior monthly 0.5 2024-01-05 https://mentalhealthtoolkit.tools/awareness daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563907336470-JI5MMDQ9O6S83WL1Y9KF/image-asset.jpeg Awareness https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563903938944-WQYBSQZ2RJRJQ5Y7528J/image-asset.jpeg Awareness - Remember: Mental illness is real, common and treatable. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563905796337-VPF4OPGBHBTLS45IT0IY/image-asset.jpeg Awareness - What does mental illness look like in the workplace? Below are some of the impacts of undiagnosed mental illness at work. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563907744438-2GJ8E3L1A7WE04EDFO8R/image-asset.jpeg Awareness - Support a stigma-free workplace: https://mentalhealthtoolkit.tools/tipsheets daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Tip sheets https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563812005266-EQABU8ZVTCOGYMESE24Z/image-asset.jpeg Tip sheets - Mental health tip sheet Discover tips on maintaining and improving your mental health. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563812416323-TXJIXSKHAPOGIW4438AD/image-asset.jpeg Tip sheets - Resilience tip sheet Learn how to increase your resilience. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563812824038-KOH69VFLNH84JLWSB3FO/image-asset.jpeg Tip sheets - Anticipatory grief and mourning Learn how to deal with anticipatory grief and mourning. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563813278921-YRQ0WZKUS5VZQMDRN2KP/image-asset.jpeg Tip sheets - Managing stress Tips for managing stress in a healthy way. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563990160440-BNOED7Q3K5VBUE4WW8IB/image-asset.jpeg Tip sheets - How to cut down on drinking How to cut back on your drinking to improve your quality of life. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564416019471-C4YO72B0T8R38K5UW0DS/image-asset.jpeg Tip sheets - Starting a journal Tips for starting a journal. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563813829742-77SM51ZX7EZ9GMKB8TV1/image-asset.jpeg Tip sheets - Coping with uncertainty Discover methods for managing uncertainty. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563990936543-WN207CJVV8932ISWEO6T/image-asset.jpeg Tip sheets - Domestic and intimate partner violence Learn tips and information on relationship violence and abuse. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563991262402-XKJT8FPUQOBDXA2AKDUP/image-asset.jpeg Tip sheets - Signs of emotional health concerns Learn the signs of emotional health concerns. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563814022290-ZBS0NQ8P8QX7HJXSJSJ7/image-asset.jpeg Tip sheets - Preventing suicide Effective methods for preventing suicide. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563814470043-WW74MLPIM41P49H13RPB/image-asset.jpeg Tip sheets - How to help a co-worker in distress Tips for how to best help a co-worker in need. https://mentalhealthtoolkit.tools/mental-health-by-the-numbers daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563897634784-WXU8RHPMHJIAIPIR0J3M/image-asset.jpeg Mental health by the numbers https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564519049342-AT1WM7194TCCWM42H92T/image-asset.jpeg Mental health by the numbers - While staggering, these statistics don’t begin to tell the story of the personal suffering that mental illness can cause. https://mentalhealthtoolkit.tools/diytools daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg DIY tools https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563815865451-B9TSEMBQYQR7D8V4YVS3/image-asset.jpeg DIY tools - “How do I know when it’s time to get help?” Take a free screening test to see if you are at risk for any mental health concerns. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563890639181-U7EISQD1UT2X0LD6DKD5/image-asset.jpeg DIY tools - Learn more about the impact of mental health disorders One in five Americans suffer from a mental health concern in any given year. It’s time to fight stigma with support. Find out more information and explore resources here. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563817501505-4XN7VH0L6DDHLQRNZQCT/image-asset.jpeg DIY tools - Write it down Consider starting a journal. Studies show that journaling can help reduce feelings of worry and anxiety when used over a period of time. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563891165006-Q9RMOL6OK1MCUINZVMQE/image-asset.jpeg DIY tools - Struggling to balance mental health and work? You are not alone. This website proves that taking the first steps to getting help doesn’t have to be unbearable. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563818480442-AXDZVAKJEJJBXKAXUM6B/image-asset.jpeg DIY tools - Maybe the couch is more your style e-Couch provides evidence-based information and teaches strategies drawn from cognitive, behavioral and interpersonal therapies as well as relaxation and physical activity. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563892872117-U9K92BM7NMWNMUK4GBNL/image-asset.jpeg DIY tools - Find resources for your co-workers or employees Are you, your co-workers or your employees facing mental illness at work? The Center for Workplace Mental Health may offer some solutions. https://mentalhealthtoolkit.tools/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563809509108-RJ34RS2HI2DSU5B06AX2/iStock-916253102.jpg Home https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563809719758-0433NK7RR58QPTUHR6PH/iStock-623667888.jpg Home - You can make a difference Find out more about mental health, how it has affected people’s lives and the steps you can take to help. https://mentalhealthtoolkit.tools/other-toolkits daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563909058828-RG6CAF2O7PIQTLFMAN2Z/image-asset.jpeg Other toolkits https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1602004461134-16WCLOD9A05K0CJKVQAF/image-asset.png Other toolkits - Meditation Toolkit Learn how to clear your mind and reap the scientifically proven benefits of meditation. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1602004632966-U9T048PO277TDGZ3UE56/Resiliency+Toolkit+2.png Other toolkits - Resiliency Toolkit Learn strategies that will help you bounce back from hardship and improve your mental toughness. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1602004676044-0UI5V3HA80BNE5RANVAK/mindfullness.png Other toolkits - Mindfulness Toolkit Learn to incorporate mindfulness into your everyday life to create a more centered way of living. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1602178877513-CCMHJ1NOU3FJ500FK918/Sleep+Toolkit.png Other toolkits - Sleep Fitness Toolkit Learn the physical and mental benefits of a good night’s sleep, and how to establish daily habits that improve your sleep environment. https://mentalhealthtoolkit.tools/help-lines daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563896582111-NIFM8S1CZ2I30OYUXRNK/image-asset.jpeg Help lines - Help is here for you. Reach out today. https://mentalhealthtoolkit.tools/starting-a-journal daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563825271389-LRG814Q7LVYJPT5O8X2C/image-asset.jpeg Starting a Journal https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563825551970-PEQA8LTQ3V180HJ5M7R1/image-asset.jpeg Starting a Journal - Make it consistent Have a set time every day for you to spend some time alone with your journal. Consider working journaling into your morning routine as a way to set your intention for the day to come. Alternatively, journaling at night could be a great way to reflect on your day. Figure out what works best for you, and make it a routine! https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563827206003-NNNU1K9F3ER3MEN2GH68/image-asset.jpeg Starting a Journal - Keep it close It can be hard to write in a journal when you don’t actually have it on you. Keeping a journal in your bag is a great way to be sure you have access to it whenever you feel the urge to write. Proximity is key; if you have it on you and see it in your bag more regularly, you’ll remember to fill the pages more frequently. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563827951159-L31F0LDO30DAUI3SQ3HA/image-asset.jpeg Starting a Journal - Set the scene When possible, try and set time aside to write in a comfortable, quiet location where you and your thoughts will not be interrupted. Let your thoughts flow freely, and see what comes to you. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563826677126-O1WLNFBC33F9LRLMTV7C/image-asset.jpeg Starting a Journal - Write it down In times of need, remember that you can find solace in your journal’s pages. If you’re stressed, upset or feeling any emotions very intensely, remember that you have a resource to cope with how you’re feeling in a way that will offer you a way to work through what’s going on. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563827063323-TMBCMA0UVVMJBLE6LBZ8/image-asset.jpeg Starting a Journal - Honesty is the best policy Try and withhold judgement in this space. You will find the most benefit out of writing if you can be completely honest and genuine with yourself and your writing. Don’t censor yourself, and put forth effort to be authentically you. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563827351751-KJBRM4MMKQG9BPC2D2R1/image-asset.jpeg Starting a Journal - It is what you want it to be There are no hard-and-fast rules to having a journal. Write about what feels right. Make lists, calendars, charts, whatever you want! Just try and write something every day. Below are some prompts if you’re looking for inspiration. https://mentalhealthtoolkit.tools/immediatementalhealthconcerns daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564417844527-PG5JVMOZB3V0F4H2PI02/image-asset.jpeg Immediate mental health concerns https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563982293061-CS92KT56WWAFMV44LZTB/iStock-858738378.jpg Immediate mental health concerns - Dealing with depression More than feeling just ”down” or “blue,” untreated depression can have significant impact on day-to-day life. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563983377446-1Y6Q2ORWMGSL6LW4XS9O/image-asset.jpeg Immediate mental health concerns - Anxiety: more than passing worry If worry, ruminating thoughts or persistent feelings of guilt occupy the majority of your thoughts, you may have anxiety. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563993724220-H5BCQD3MNRSMS6UXL7V7/image-asset.jpeg Immediate mental health concerns - Trauma and PTSD If you or a loved one experienced a traumatic experience that is still taking a toll on everyday life, consider seeking help. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563988244339-61KQDLXBBZ1ZK1CDFTG7/iStock-657428228.jpg Immediate mental health concerns - Substance use and addiction If you or your loved ones are concerned with your substance use or other addictive habits, it might be time to get help. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563990434139-BBLVU5XIBB2PHBU67JXS/image-asset.jpeg Immediate mental health concerns - Relationship problems If you are in an unhappy or abusive relationship, help and support are both available. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563991559604-MX4ZM3232XTUZSVDO0A5/image-asset.jpeg Immediate mental health concerns - Eating disorders When thoughts of food and the way your body looks begin to take over your life, it may be time to ask yourself if you have an eating disorder. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563993254664-TFPLXJV6KLW35VZQYY87/image-asset.jpeg Immediate mental health concerns - Bipolar disorder People with bipolar disorder experience periods of mania and depression. If this sounds familiar, learn more about your options. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563998781109-ML9MRFSBECCYQEIK3HRC/image-asset.jpeg Immediate mental health concerns - Additional resources Find help today. Whatever you’re going through, there are ways for you to get the help you need. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564000748969-9IO7JYOC7KZ8KXIUJ5EJ/image-asset.jpeg Immediate mental health concerns - Help is available. Reach out. https://mentalhealthtoolkit.tools/identify daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563907336470-JI5MMDQ9O6S83WL1Y9KF/image-asset.jpeg Step 1: Identify https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563905796337-VPF4OPGBHBTLS45IT0IY/image-asset.jpeg Step 1: Identify - What does mental illness look like in the workplace? https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1563907744438-2GJ8E3L1A7WE04EDFO8R/image-asset.jpeg Step 1: Identify - Support a stigma-free workplace https://mentalhealthtoolkit.tools/new-page-1 daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564422553156-6EDPG81WN8C5ZYA5X2KW/image-asset.jpeg Step 3: Understand - Understand the way forward, together This can include having a simple conversation, and/or using mental health benefits and programs available through your organization or community. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564413875817-6EKBIKX5IBZUKCDC2D8U/image-asset.jpeg Step 3: Understand - Make sure employees are aware of available programs and services In many organizations, the best place to start is the employee assistance program. In some cases, it may also be helpful to be aware of your employer’s mental health and substance use benefits and any other special programs the organization may offer to employees in need. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564422755580-N9F2YTB7ZVJXQUILDAM4/image-asset.jpeg Step 3: Understand - Encourage them to reach out for help Clearly and confidently communicate your understanding that mental illnesses are real, common and treatable. Remind the person that treatment really works. The vast majority of those suffering from emotional distress or mental illness will get better with proper treatment—a success rate that exceeds many other types of physical health concerns. Quite often, just talking with another caring human being instills hope, and helps that person take that next step towards helping themselves. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564414206480-NCNN8ZOVBGWB2L9EV0DP/download.jpg Step 3: Understand - Provide resources, create a plan There are resources available for people who may be struggling with mental health concerns. These can be helpful for you, your employee, a co-worker, a family member or a friend in creating a course of action. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564413454841-KNUK3IKSCK07RCP3STZU/image-asset.jpeg Step 3: Understand - Work together Understanding an employee or co-worker’s concerns and seeing how you can support them is useful. Be creative, honest and willing to work within your confines. https://mentalhealthtoolkit.tools/connect daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564413065870-W6M5KZ7T84MQMPU6VFQI/image-asset.jpeg Step 2: Connect https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564408970002-6C5T0FQ8GVJH4X3NCJ7K/image-asset.jpeg Step 2: Connect - How do I connect? The workplace can add formalities that might make it feel uncomfortable to reach out to a struggling employee or coworker. Below are some tips to help you start those critical conversations. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564409931997-HDCP0NEUDNYFTXSWDTRG/image-asset.jpeg Step 2: Connect - Say something. It can make a huge difference. Friends and family can make all the difference in a person’s recovery process. And since most people spend more of their waking hours at work than anywhere else, co-workers and supervisors can also play a vital role. You can help your co-worker or employee by recognizing the signs of mental health problems, connecting with them and helping to guide them to professional help. https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564420363837-CDWZBHEQQQWACW2ROGHI/image-asset.jpeg Step 2: Connect https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564420569276-Q859VVNU9DLIGGN7MBJT/image-asset.jpeg Step 2: Connect https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564420889625-WDV1QI0QCPMEXA6V8ZX6/image-asset.jpeg Step 2: Connect - Tips For Talking about Mental Health concerns Know how to connect people to help Communicate in a straightforward manner Whenever possible, try to discuss the topic when and where the person feels safe and comfortable Watch for reactions during the discussion and slow down or back up if the person becomes confused or looks upset https://images.squarespace-cdn.com/content/v1/5d2b95d106c9cb0001eec8d7/1564408904059-K2FGUI6RA61Z93QWRLNA/image-asset.jpeg Step 2: Connect - Listen to what they say. Through this stage, the most important step is to listen. You don't need to judge, think or respond immediately, just listen and empathize with their situation. Listening leads to understanding.